"Don't Should All Over Yourself" Weekly Wisdom

What is one thing you told yourself you should do today?

I told myself the minute I woke up today that I should go to bed early tonight because I slept like complete shit and need to get my ass to bed. I started the day off with "shoulding" myself. Not a great way to start the day or treat yourself throughout the day. 

I think we should all over ourselves wayyy too much.  I should do this today, I should be this today, I should go there today, I should eat this, I shouldn't eat that, I should watch that, I should read this...seriously goes on and on. 

How many times a day do you "should" yourself?

Count them one day this week. Why are you doing this to yourself?  It only makes us feel we are not doing the best we can and we can do more. But can we? Is there more to give?  I am guessing you are all doing the best you can and giving all you got. And this is enough. 

#bigdietitianenergy | #embracethehellyeah

~AE