How is your bullshit meter reading lately?
Let's face it, the day to day is filled with all kinds of bullshit - and it is reaching new levels as of late. We all are facing it one way or another, it is how we choose to react to it.
We must set our boundaries.
Boundaries in your life are important because it helps you deal with all the bullshit coming your way each day. If we fail to set up boundaries, we are failing ourselves. We fail in our ability to survive and rise during difficult times. Bullshit is always going to be around, it will ebb and flow but it will never cease to exist. There will always be worldly BS, personal BS, work BS, family BS, petty BS - all kinds of BS.
Have you check the batteries in your BS meter? Are you paying attention or not giving attention when you need to?
Each day, make an effort to not let the BS get to you. It can overtake so much of your mindspace you forget to focus on what is really important to you. Those are the boundaries you need to put in place. If the morning news triggers you, don't watch it. If a social event causes you anxiety because someone who hurts your heart will be there, don't go. If social media account causes you to feel bad about yourself in anyway, unfollow it now. You don't need or have space for any of this kind of this bullshit in your life. Only you can make those choices and create more boundaries to make room for less bullshit.
#bigdietitianenergy | #embracethehellyeah
~AE
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