Hitting the Trail...

With warm weather, there is an increase in outdoor activity. All activity needs hydration, but extended activity also needs snacks. People who forget to snack every 2-3 hours during longer periods of activity have decreased stamina and muscle strength.

Making sure to pack a snack bag filled with a healthy carb and protein is all you need. Try a handful of goji berries paired with a handful of pistachios. Or try a handful of whole grain goldfish plus a handful of raw almonds..

Keep one packed with you at all times, whether you're on your bike or out for a walk. Keep it simple, balanced, and portable to energize all your summer activities.
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