Do you trust your gut instincts/feelings?
Gut instinct is a real thing. If you have a bizarre feeling about a person, situation or can't explain your feelings about something - this is your brain sending you a message that usually comes on quickly and then quickly goes to our gut, causing some type of nausea or twinges in our stomach. That gut-brain connection is real and you "gut feeling" comes to life.
I am very aware of my gut feelings speaking to me. The negative one make me hot, jittery, nauseous and goosebumps start a the top of my head and go down to my toes. I can count all the times this has happened in my life and not one of those times was my gut feeling wrong. I also have positive gut feelings that give me butterfly feelings, make me smile more and thoughts keep returning to that person or idea.
Negative or positive - I listen, like really listen.
If you are thinking hard about something lately, whether a big or small decision - sit down to some quiet time with your brain. Think and feel and determine how your body is reacting to the thought at hand. Sometimes you don't need a pro and con list, sometimes all you need is to trust your gut.
#quality | #embracethehellyeah
~AE
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