What are your reasons for doing different things?
We do things for a variety of reasons. I am hopeful it is always with good intentions, but I know sometimes that isn't true. We all know people who do good things for the wrong reasons. I will never disregard someone wanting to do something good but not if they are being disingenuous. If authenticity is not part of the equation, they will never truly feel the goodness from doing something good.
Doing good things for others is very important, we all need a little more goodness in the world. However, we also need to keep doing good things for ourselves. Even the small things add up and we start to see a change in the way we feel - in our minds and our bodies. Maybe for you it is being consistent with meditation or prayer. Maybe it is making your bed everyday or cleaning your dishes right after using them. Maybe it is dinner each night with your family. Whatever you do, always doing it with intention of changing your life in a positive way.
#embracethehellyeah
~AE
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