Do you ever feel things just are not all working in your favor?
Back in May, I felt completely disheveled. I couldn't get enough sleep, I was hungry all the time, my sugar cravings were wild, I had zero energy to do any type of physical activity and the icing on the cake was my ability to stay focused and organized at work. I knew exactly what my problem was and it took me a new level of crashing and burning to get me back on track.
Why did I let this happen to me...AGAIN????
I cannot even count how many times I have done this to myself. Read that again. It is 100% my doing and I knew I was responsible to get myself back on track no matter how hard it sucked. The suck. This was the part I was not looking forward to and it seemed harder, the hardest, it has ever been. I knew I had to give it at least 2-3 weeks before it would suck less. It took 5 this time. I moved a little more, ate a little better, slept a little less but still enough and got back into meditating. Got my head on straight. During the whole process, I finally have figured out the easiest recipe for health.
Eat well + move more = shit together.
In all areas of my life. My medical health, my mental health, my home health, my memory health, my relationships health, my work health. It all just works so much better when I am giving my body the right fuel and movement. It's been 3 months and things are moving and grooving. Here's to a simple equation to keep things always going in the right direction and me not falling off the wagon...again.
#embracethehellyeah | #lessstuffmorelife
~AE
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