How many times have you experienced true and sincere joy this week?
Today's weekly wisdom is something I am very passionate about. Finding joys in each day is the most important thing you can do for yourself (and it is cheaper than therapy). It replaces all the other BS you experience because you are less focused on the negative and more focused on the positive. Talking about the negative parts of our day is our strongest addiction, we can't stop thinking about all the things going wrong.
I was that person. I remember going through the motions all day, meeting up with friends for happy hour and spending that time bitching about the day. It was so depressing but not depressing enough because I kept repeating the same sequence. While I kept up this way of life for awhile, I finally recognized how unhealthy it was for me. It was holding me back from experiencing life in a positive way and finding the good happening all around me.
If we focus on our joys, it is much easier to forget everything else. JOY is the secret ingredient to living your happiest and most fulfilling life. You may not be exactly where you want to be in your career or in your personal life, but I promise if you focus on the joys, even the tiniest ones, you are getting yourself one step closer.
#embracethehellyeah | #lessstuffmorelife
~AE
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