Canned tomatoes? You are probably wondering how and why a canned vegetable would be a nutritious pick. Here is why:
Did you know?
Canned tomato products are one of the best sources of lycopene, a powerful antioxidant
with heart-health benefits.
Canned tomatoes:
• Lycopene is thought to help keep cholesterol from becoming oxidized, which
may decrease plaque build-up in arteries.
• Lycopene may also act as an anti-inflammatory, which benefits heart health.
• Lycopene is better absorbed by the body when tomatoes are processed (canned).
• Have more potassium per calorie than a banana or orange juice.
• Are a convenient, low-cost and easy way to eat more vegetables.
Easy to Use
• Add to hot pasta or rice dishes.
• Mix into guacamole.
• Stir into soups or casseroles.
• Combine diced tomatoes with pasta salads
I made something easy and amazing with canned tomatoes. All I did was cut up a yellow and purple bell pepper (feel free to use orange or red, purple is hard to come by) and sautéed it with 1/2 sliced onion and 1 pound of your favorite chicken link sausage. Once veggies are soft, onions are carmelized and sausage is browned, add in 1 small can of tomato paste and 1 can of puréed tomatoes.
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