3.12.2013

Yes You Can!

Eating right, being good to your body through physical activity, and being happy all make you a healthy person.

But the question is, will you give that gift to yourself?  You already know you can but so many of us put it off.

When thinking about eating right, every day, it can seem overwhelming. What works for one person, may not be the right fit for the next person.  Do not let it consume you but let it empower you. Each bite we take, we have control over it. We have control over the amount, the type, the cost and the preparation. So it is no ones fault but our own when our meals and snacks take a wrong turn.
Start with one meal or one snack to make it healthy. Then just expand when you feel confident that you can tackle the rest of your meals and snacks.

You know you can, now just make sure you will.