Top 5 Nutrition Noshes and Weekly Wisdom

Nutrition Nosh One. Wisdom.

I appreciate my Mom so very much. I appreciate all Moms very much. I cannot imagine how hard it is to be a Mom. Just think of the journey. No journey is the same and no journey is easy. No child is easy. In my eyes, it is the most difficult and challenging job on the market. I know my Mom has had her struggles and I also know she has had many joys. I know I might have been one of her biggest struggles and I hope one of her biggest joys. There is nothing I can do to repay my Mom for all she has done. She has comforted my tears and fears, kept me safe and alive, kept me fed with good nutrition and food, and hugged me when I wasn't so huggable. I know I was (and maybe still am on occasion) a pain in the ass sometimes, but I also know I am loved so very unconditionally. That is the beauty of our relationship. One we only share. I am so glad she chose me to be her daughter and I am so glad she was chosen to be my Mom. 

Nutrition Nosh Two. Weekly Conversation.

My conversation today is with my beautiful Mom, Ruth.  

I was excited to sit down today with my Mom on Mother’s Day, which is a very special day. I always go back and see her every year and just celebrate her being my Mom. In a conversation a couple of months ago, my mom made the sweet comment that she was the “original dietitian.” That is when the light bulb went off and I thought it would be a great idea to do a special Mother’s Day podcast with my Mom (and hopefully more). My Mom is great and I love her with all my heart. She really is the inspiration of me becoming a dietitian and I am very thankful.

Please click here to enjoy my very special conversation with my Mom this past Mother’s Day

Nutrition Nosh Three. Week in Review. 

May is the start of warmer weather here in Iowa. We start to shed some layers of clothing, but sometimes a little too soon. I was fortunate to attend an event put on by the Iowa Food and Family Project with these lovely ladies, Paige and Anne. We started the day bright and early at 4:30 am without realizing how cold it was outside. While we shared information about local food products, we snuggled and drank a lot of coffee. The event's focus was centered around the local farms and food the great state of Iowa has.  We even had the privilege to meet the new Secretary of Agriculture, Sonny Purduehttps://www.usda.gov/. To make the day even more fun, we partnered with the guys behind Tres Mentes Salsa, a delicious and local salsa made right here in Des Moines. If you haven't tried their salsa, you are missing out!  I always have a container of their medium salsa in my fridge for to use as salad dressing, tacos and a great topper for baked proteins. 

An exciting year of FNCE is approaching in October and I am still trying to figure out if I am going to attend this year. The Academy of Nutrition and Dietetics is celebrating 100 years in their hometown, Chicago. It is very close to me this year, so I will be considering it pretty hard. I know it will be the most exciting one yet to see where our profession is headed in the next 100 years. 

I enjoyed a lovely breakfast at my favorite local spot, Cozy Cafe. I can walk to it from my house, so it balances out my latte and enormously delicious portion of hash browns. The food here is homemade, fresh and yummy. You should see their selection of homemade pies and muffins. I am pretty confident a plateful of hash browns and a latte are the way to go for breakfast. Top that off with great company and conversation and I am in weekend heaven. 

On Mother's Day, I jotted home to spend the day with my special lady. We really didn't have anything planned so that lead to opening up a bag of Cheetos (which is one of my Mom's and I favorite crunchy snacks). If I haven't shared this before, I like to eat Cheetos with a fork. It prevents the orange, cheesy finger madness and I also can't overdue it on those crunchy suckers. They best part about my weird fork-eating Cheetos habit, is my friends know me so well, they send me pictures of others doing the same thing!  My friends Carlena and Jenny both send me pictures of their littles munching down our favorite snack with a fork. If anyone else shares in this ritual, send me pictures please. I would love to see them!

We did eat something else besides Cheetos. I was trying to think of something easy and fun for a sweet treat for Mom and Gramma on Mother's Day. A yogurt parfait kept coming to mind, but I wanted to mix it up. As I was contemplating a change of dessert and wandering through the ice-cream aisle, I spotted the waffle cones and bowls. What a perfect vessel for a yogurt parfait!  It was fancy, fun, easy and delicious. 

Mother's Day Parfait

Serves 4

4 - 5.3 ounce containers of Dannon Vanilla Light and Fit Greek Yogurt

2 large prepared blueberry muffins, cut into cubes and divided

1 cup of granola, divided

2 cups of fresh fruit, diced and divided

4 waffle bowls

1. Place divided blueberry muffin in each bowl. 

2. Top with container of yogurt.

3. Sprinkle 1/4 cup of granola on top of yogurt.

4. Top with 1/2 cup of your favorite fresh fruit. 

Nutrition Nosh Four. Workout Playlist of the Week. 

Of course it is Mom inspired!  Dance party in the living room anyone? 

Click here for some fun songs you probably haven't heard but I know you will like!

Nutrition Nosh Five. What I Love Right Now.

Well hello there. 

If you have ever had a morning flight on United Airlines and are in need of much needed travel nutrition, you may have encountered one of these tasty treats. Insert Stroopwafels. Until recently, I have only had them when I was traveling. After posting a picture of a recent Stroopwafel flight on my Instagram, I received confirmation of Stroopwafel retail spottings across Des Moines.  One of those locations was less than 1/2 mile from my house. Since they appear to be infiltrating Walgreens, if you haven't had one of these Dutch delicacies, you must give them a try. (Are you picking up on the waffle obsession this week?). There are many different brands out there, so I cannot speak to any other brand or flavor but the original from Daelamans. My favorite way to enjoy is to place one of the toasted waffles filled with caramel, cinnamon and real bourbon vanilla on top of a piping hot cup of coffee. The waffle and caramel inside starts to soften and the sweetness pairs perfectly with the bitterness of the coffee. I obviously stocked up on a few that day of discovery. Then I went online and realized there is chocolate ones, bags of mini ones and I can even get them by the case. I might be in a little trouble!

~AE

Friends, Memorial Day, Golf, Music, Future, and Real Deal Kind of Weekend

I think summertime likes to give me more time than I know what to do with by providing longer, sunny filled days and endless opportunities of excitement. However, it does rob me of known indoor activities like writing and blogging. So being the wise adult that I am, I know now to place an alert in my phone that says (no joke):   "Hey Anne,  I know you're having a blasty blast but it's been 2 weeks, have you blogged?"  

The first official holiday weekend to kick off summer fun started with a little trip to Omaha to have Happy Hour with my frista and other lady friends. We dined on sushi, had a few Grey Goose and waters and had endless laughs. Those girlies just make my day and it is always fun to go back and catch up with them. 

One of our favorite spots is Kona Grill because they have killer happy hour sushi and cocktail specials on their amazing patio. The only thing I wonder about Friday's in Omaha is does anyone work past noon?  Geez.....

After a delightful night with the girls, I headed back to my roots to enjoy seeing my beautiful mother, family and the peace and quiet.

There was a time in my life I felt leaving Panama and not looking back was the best thing in the world. Thing is, all roads lead back to the foundation of my life. There is a sense of peace and calm in this small but mighty Iowa town 

(cue John Cougar Mellencamp and the sweet sounds of Small Town). 

When I am back in the hood, I love to head out and hit the pavement with an exploring run. So many fun memories come rushing back and I feel like I could run for endless miles (which let's be honest, 4 miles is more like it and realistically my limit).  The train tracks line the east side of town and run through Whispering Pines Park, which was frequently traveled on by a slew of girls on bikes.

There is this calming sense of comfort as I drive up Main Street and see the homestead on the right. The home I spent the majority of the youth in, sprayed endless amounts of hairspray in, sang karaoke to Cyndi Lauper with my girl gang, ate homemade pizza under the kitchen table, slammed a few doors in, shed a few tears in and shared a life with my amazing parents and sister. I may have also kissed a few boys on the front porch as well.

We picked beautiful peonies in our backyard to take to my sweet Papa and sister on Memorial Day.  Peonies are one of my favorite flowers and they are everywhere in Panama. My mom has these stunning pink ones in the back yard.

 I had a little help from my friend Gypsy. She is also my fur baby, Lil g's momma. She loves to tag along in the backyard and supervise all the happenings.

I also couldn't resist one of my most guilty pleasures from my Mom's garden:  ONIONS!  Oh my goodness, I seriously can pick this straight from the ground, wash it off and eat it like candy. I don't mind dipping it in a little salt if it's handy. The best part about this is I know she planted them for me because she runs as fast as possible away from onions. So thank you Mom for this produce pleasure!

After a relaxing time back home, another work we started. Except this week was not only short, but it was our annual managers golf outing. 

There were over 300 managers who spent the day out on the links. Even though our team didn't win anything,  I would say our team won in the entertaining and a blast to be with division.  Thanks Matt, Jason and Stacey for making it such a fun day!

Each year, my summer officially starts with the first concert I go to.  Last year, I pledged to attend 3 concerts (minimum) a summer because there is nothing better than witnessing music in its most vulnerable and creative space: live. I also pledged to be open to new and different types of music to expand my horizons and the first one up did a lot of expanding.  It was an enjoyable night of creative outlaw country at Wooly's. 

The end of week was full of new adventures. I met up with this lovely, who I haven't seen for a long time when she was my intern!  I am proud of Jena and all of her dietitian accomplishments thus far. It is great reconnecting with dietitians I have worked with in the past and hear about all the amazing things they have done and are doing. 

The Principal Charity Classic was back in town this past weekend and it was a pretty kick ass day out on the course. I enjoyed a few beers, soaked up some sun (with SPF 30 slathered all over of course!) and hung out with some of my favorite people. 

Whew! Holy Sh*% that was a crazy, busy, beautiful week!  I love this time of year. I love making memories and being with people who make my heart beat. 

AE

Farewell to Football

The end of football season is near. This weekend all the local rivalries will face off to complete the regular season of college football. I did make it to one game this year and was extremely happy to not freeze my face off!  It was a beautiful day to end the season with Iowa vs Nebraska and the Third Annual Hy-Vee Heroes Game.  

We had a great seats, a ton of sunshine and a fun tailgate.  Since I am a neutral fan of both teams, I decided to pink it out for the game. No need to choose sides!  It was all about the atmosphere!  I did get a few interesting looks from fans.

I felt after all the traditional Thanksgiving fare we had, we needed a little change for food for our tailgating adventure.  I hope you like this recipe as much as I do!

Hot Pizza Dip

Ingredients

• 1 (8 ounce) package light cream cheese, softened
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried parsley
• 1/4 teaspoon dried basil
• 1 cup shredded 2% mozzarella cheese

• 1 cup grated Parmesan cheese
• 1 cup pizza sauce
• 2 tablespoons chopped green bell pepper
• 38 slices turkey pepperoni chopped
• 2 tablespoons sliced black olives

Directions

1. In a small bowl, mix together the cream cheese, oregano, parsley, and basil.
2. Spread mixture in the bottom of a 9 inch pie plate, or a shallow microwave-safe dish. Sprinkle 1/2 cup of the mozzarella cheese and 1/2 cup of the Parmesan cheese on top of the cream cheese mixture. Spread the pizza sauce over all. Sprinkle with remaining cheese, then top with green pepper, pepperoni and olive slices. Cover, and microwave for 5 minutes. Serve hot.

Week in Review

Sunday night, and I am quietly sitting on the couch thinking about the last week. I cannot believe all the things that can happen in a week. Just when I think it's going to be a low key week. I started off the week in a very serious work mode. Lots of things on the agenda. You know things are serious when I actually need to wear my glasses (still cannot embrace this fully, but I am getting there).

We had a great turnout for our Start Somewhere Walk and getting Iowans to be the healthiest population in the nation. I am very proud we have gone from the high teens to #9 in the nation. Was very proud of all of our walkers!  The South Side is such a great part of Des Moines.

As the days went by, there were a few too many early mornings (in which I usually do ok with...on my own terms) but it got the best of me this week. I knew it was just a matter of time, but I did not notice until I came home from the gym and was taking them off. Oops!  I guess I am trying out a new trend.

I ended the week celebrating a birthday of a great friend. I got to have lunch with the new 35 year old and also have Sunday dinner with his family. Such amazing people and wayyyy too much delicious food. Happy Birthday Jason!  Here is to many many more happy ones!