Showing posts with label #Hy-Vee. Show all posts
Showing posts with label #Hy-Vee. Show all posts

12.19.2018

#WeeklyWisdom and Top 5 Holiday Nutrition Noshes

Nosh One.

#WeeklyWisdom:  This year I want Santa to publish his naughty list. What a great way to meet people.
What is on your wish list from Santa this year?

This would be a pretty amazing wish list, I am kind of a fan of my inner rebel and know I would like to meet others like me from around the world. Pleassseeee Santa!  In all seriousness, I don't want a thing for Christmas. I don't want any presents, or a crazy busy schedule doing all the things with all the people. All I want for Christmas is to spend time with the people I love, sharing conversations, food and cocktails. 

There is nothing else in the world having more meaning to me than this. 

If you are scrambling out to find one last gift, or staying up until the wee hours of the morning to wrap gifts while baking one last item, it might be time to revisit what the holiday season means to you. I believe we should treat every day like it is a holiday. We should be kind, giving and loving every day of the year. We should be using the good towels, dinnerware and sheets every day of the year. We should be visiting family, believing in something and bursting with holiday spirit as much as possible throughout the year. 

This is a small but significant time of the year. Let's do 1% better this year and carry on all the feels we have this week into more of new year. 

Nosh Two. Weekly Conversation. 

Conversations with Anne Elizabeth featuring RD2Be Anita Davila

Today’s conversation is with Anita Davila, an RD2Be who has been on a different road to becoming a Registered Dietitian and has a passion for integrative nutrition.

Anita has such a unique story story on her journey to becoming a Registered Dietitian. She started out with many interests when she decided to go to college, landing on a nursing degree. While she was doing her prerequisites, she took a nutrition class and it was exactly what she has been looking for all along. Anita has put her family first along her journey and has found ways for her to stay active in the dietetics community through the DPG Dietitians in Integrative and Functional Medicine. She is currently working on finding the perfect time to start her internship and pursue her RD credential.


Connect with Anita on her Website, Twitter, and Instagram.


Nosh Three. Weekly #Hellyeah!

In the last few weeks, I have been enjoying little touches of the holidays all around me. All of them surround my people and food, shocker!  I appreciate how the giving spirit is strong during this time of year and I get a little bug of it myself. Mostly by giving of food. I don't go crazy but I do like to share a little something sweet and delicious with friends and family. 

Holiday fun with Mrs. Claus at Fleur Drive Hy-Vee and Caribou

We had Mrs. Claus visit the store a couple times this month and she ready stories while the kiddos had hot chocolate and cookies. Mrs. Claus also had a special elf come help with story time and she helped hand out my holiday treats, delicious apples from Stemilt.

Holiday Party time and pretty Christmas sweaters.

We also squeezed in our work holiday party for the Fleur Drive Hy-Vee. Jason and I decided to spice things up this year and wore holiday sweaters. Have you ever worn a holiday sweater to your holiday party?  I loved my because my little gingerbread man lights up. I am looking forward to wearing it this week while I am in the store doing various food experiences and helping customers. 

Holiday eats from Caribou Coffee Fleur Drive Hy-Vee, Des Moines

Is there one holiday-ish type of food you look forward to around this time of year?  I have to have a hot chocolate and besides making my own, I love Caribous. My friend Bonnie made me the best hot chocolate this year:  whole milk, dark, milk and white chocolate and a couple pumps of mint syrup. It was the PERFECT hot chocolate. I also couldn't resist getting a little something for a friend and put it in these adorable bags our friend Tonette hand decorates for Caribou in my store. 

Holiday baking with friends

I also was lucky enough to find time to spend the afternoon with Stacey and Laura, to catch up and make cookies. Well Laura and Stacey baked goodies, I supervised. Laura was baking a cooking for her Dad, these Rum Raisin cookies. This was quite the process but they turned out beautiful. It was the first time I have heard anything about these cookies. Have you?  First they had to make the dough, refrigerate it for about an hour, make the raisin mixture, roll out the dough - which we learned not to press the rolling pin done hard on dough because it will crack at the edges and we should be letting the rolling pin do all the work - then cut out the cookie and cut out a second cookie to go on top. I hope her Dad loves them. Stacey so kindly sent me home with a plate of goodies, which I put in the freezer to eat this week. Yay!



This past week and this week, I am having a blast in the store sharing some of my favorite recipes for the holidays. One of my favorites was this peppermint bark from Hy-Vee. It is so easy to make and it looks festive and fancy. Not to mention it is sooooo delicious. I did cheat a little bit and purchased Brach's crushed candy canes which was an even bigger time saver. 

Peppermint Bark from Hy-Vee 

Description

Servings and Ingredients

Ingredients
QuantityIngredientAdd
2(10-oz. each) bags 60% dark chocolate chips
2(11-oz. each) bags white chocolate chips
8candy canes, crushed

Directions

1.  Line a rimmed baking pan with parchment paper.

2. Place chocolate chips in a medium microwave-safe bowl. Microwave, uncovered, on HIGH 1-1/2-to-2 minutes or until melted, stirring every 30 seconds. Pour onto prepared pan, spreading about 1/2-inch-thick.

3. Place white chocolate chips in another microwave-safe bowl. Microwave, uncovered on HIGH 1-1/2-to-2 minutes or until melted, stirring every 30 seconds. Pour white chocolate over dark chocolate, spreading evenly. Sprinkle with crushed candy canes. Refrigerate candy about 30 minutes or until firm. Carefully break candy into pieces.
 Holiday spirit with the Advent Wreath from St. Mary's Panama, Iowa

Last year, my Mom and I purchased new candles in memory of my sweet sister for the Advent Wreath for my hometown parish, St. Mary's in Panama. Kate loved Christmas. I still remember how excited she would get during this time of year. She was always the one waking me up early in the morning on Christmas Day so we could both see if Santa came and she would never do it without me. I remember going downstairs with her and we would sit in front of the tree for hours ooooing and ahhhhing over all the wonderful gifts Santa brought us. Then we would go back to bed for a few hours, sometimes snuggling together in her bed. My sweet Kate. Now each Christmas season, everyone will sharing in the memory of her love for the holiday season. 



Holiday flowers: poinisettas

Holiday legend of the Poinsettia
After Mom and I went to check out the Advent wreathe this week, I had to check out the poinsettias. I love these plants, especially the red ones. They are such a beautiful plant and so is the legend behind it. These beauties will be put out in our church on Christmas Eve.  

Nosh Four. Weekly Soundtrack. 

Happy Holidays Soundtrack on Apple Music and Spotify.
Happy Holiday Soundtrack on Apple Music and Spotify

Nosh Five. What I Love Right Now. 

I have had a little obsession since by visit to Oklahoma this past October. My auntie Carol made these amazing sweet and spicy pecans and when I was deciding on treats to make, this one hit the top of the list. I also can buy pecans in bulk, which decreases waste and is much more cost effective. I did change my recipe up a little but still got a great product. I used Swerve Granular Sweetener, which is erythritol and has little blood sugar impact (so great for people with diabetes) and is easily tolerated by people with GI issues. The best part is I get to use the nutrient packed egg to make these. In this recipe, I use the egg white, which is full of protein, adds around 10 grams to the recipe and makes this a healthier snack to eat. Give as gifts in a glass jar with your favorite color of bow.

Holiday treats:  Sweet and Spicy Pecans Recipe

Sweet and Spicy Pecans

2 egg whites
1/2 cup sugar (any type you like, I used Swerve Granulated)
1 tablespoon cinnamon
1 tablespoon cayenne pepper
1 teaspoon pure vanilla extract
1 teaspoon sea salt
3 cups raw pecans

1. Preheat oven to 250 degrees. 
2. Place parchment paper in the bottom of a sheet pan
3. Whisk egg whites in a bowl until slightly frothy
4. Add sugar, cinnamon, cayenne, vanilla and salt. Mix well with eggs. 
5. Blend in pecans and coat well with the mixture. 
6. Place on parchment paper lined pan and cook for 60-90 minutes, turning every 15-20 minutes. Make sure to keep watch that you do not burn the pecans. 
7. Cool on a new piece of parchment paper. 

Holiday treats:  Sweet and Spicy Pecans Recipe

I hope you enjoy the holidays with your heartbeats this week!

~AE

*All views and opinions on products, food and businesses in this blog post are my own and are not sponsored in any way. I just love to share great things!



4.12.2017

5 Nutrition Noshes and Wisdom Wednesday

Nosh One. Wisdom.


Photo credit to my new friend and Registered Dietitian Karlee Adams on Instagram
Do you have this innate desire to make everyone happy like me?  This is something I have struggled with my entire life and it makes me sad I have done this for so long.  I would drive myself psychotically bonkers trying to be everything to everyone. Within in the past 3 years, I have LET. THAT. SHIT. GO. I am not a pizza. I cannot make everyone happy.  But I most definitely can make myself happy. Yes, me. Not anyone or anything else. Me. When I take care of me and all the atoms that compose this pretty awesome person, then I can share with others my happy. When I am radiating happy and when I have contagious happy, my tribe picks up on those vibes and in return are happier as well.  Take care of yourself, make yourself happy, "do" for you. When you can 100% do this, then you will naturally stop trying to be the pizza and instead you devour the pizza happily with others. 
Nosh Two. Weekly Conversation.


The Story, Journey and Passion of Susan L. Roberts JD, MS, RD


My conversation today is with Registered Dietitian Susan Roberts. Susan has been a pioneer in a variety of professional settings by creating her outstanding professional path. During college, she discovered her appreciation and passion for landscape architecture and agriculture blended well with becoming a registered dietitian. In the middle of her career, Susan went to law school to have the opportunity to influence food policy as a JD and RD.  In our conversation, she shares her passion for research, sustainable food systems, owning a private practice, advocacy and policy, childhood obesity, her joy of gardening and cooking, as well as working with the Let’s Move Campaign and the former First Lady Michelle Obama.



Nosh Three. Week in Review. 


Why is it when we get older, time just flies by. I never thought I would ever say this, but it does. I am really enjoying starting my week off with flowers. There is something sweet and special about starting off your day seeing something that radiates happy.

Cocina Mexicana Hy-Vee 4th and Court Avenue, Downtown Des Moines, Iowa

I met my friend Nate and his wife for lunch at the new Hy-Vee in downtown Des Moines for great conversation. I also wanted to see the new store, get some goodies (loose tea and spices were on my list), try a few new things and experience lunch. With so many unique options unlike any other Hy-Vee from Hibachi, Italian, Deli and soup/salad combos, I reluctantly passed by the smoothie station (I will save that for a snack sometime, I was really hungry) and stopped at the Cocina Mexicana. I am very glad I did. 

Made-to-Order Burrito Bowl
Why I loved these eats is because of the variety of fresh options. And I love anything that resembles or tastes like Mexican food. I could eat it every day, not kidding. In less than 5 minutes, you can have a burrito, burrito bowl, street tacos or quesadilla made for you. There are 4 protein options:  Pollo Asado, Beef Barbacoa, Pork Carnita and Vegan Tofu Chorizo. There are a vast variety of toppings from black or pinto beans, cilantro or chili lime rice, salsas, fresh cilantro (YES!), avocado or guac, Monterey cheddar or Chihuahua cheese and fresh chips. The key word at the Cocina Mexicana is FRESH. Everything was so fresh and delicious. I had a burrito bowl with cilantro rice, beef barbacoa, fresh romaine lettuce, lots of fresh pico, fresh cilantro, guac, Chihuahua cheese and a berry La Croix. I couldn't stop eating my lunch but there was so much food for less than $6, so half of it went home with me for dinner. I will be going back and it will be fun to try a different combination full of color and flavor.


I was hungry for pasta and Italian food this past week and got inspired by new products I saw in the grocery store to try a new recipe.  I had some Jennie-O Italian Seasoned Ground Turkey in the freezer and some leftover red onion. McCormick Seasonings have come out with Organic blends and I was intrigued by the Italian Seasonings with Flaxseed. This would be a perfect addition to meatballs.


I mixed 1 pound of the ground turkey with 1 egg, 1/4 cup chopped red onion, 1 tablespoon of McCormick's Italian Seasoning and Flaxseed blend, and 1/4 cup of Aleia's tasty Italian breadcrumbs I had in my pantry. 


I sculpted these tasty bites into 12 nice sized meatballs, placed on a sheet pan lined with parchment paper and popped them in the 350 degree oven for about 18 minutes. 


Meanwhile, I got busy preparing my "noodles."  These sweet potato noodles by Nora and Ashley's Veggie Plates (made right here in the Midwest) caught my eye in the grocery store. Zucchini, beet and butternut squash varieties are also available, but I am always a sucker for sweet potatoes. I have a spiralizer and have done my own sweet potato noodles, but it was a busy week and I needed the extra time.


I added a little olive oil to a skillet heated to medium and placed the whole container of noodles into the pan to warm them. I don't recommend moving them around to much because they will break easily on you. To cook, you will want to give them about 10-12 minutes, flipping once during that time. I like mine a little toasty and browned, so I let them cook for about 15 minutes. 


I then added a jar of prepare tomato pasta sauce and let it warm for about 3 minutes. 


I topped the pasta with 3 meatballs, freshly grated parmigiano reggiano and fresh basil. It satisfied my pasta desires and was very filling. I was not able to finish my plate, so half the noodles and meetings went to work for lunch the next day. 

Nosh Four. Workout Playlist of the Week.

You may have wondered why I share my workout playlist. I am motivated by music, all the time. From writing, to cleaning to exercise. Just like my food, my palate changes each week. I also like to keep my workouts efficient and effective, so 30 minutes or less for this girl, which is the length of my playlist.   I would love for anyone to share with me their playlists. I love new and different music, send it my way!  anneelizabethrd@gmail.com



Nosh Five. What I Love Right Now.


This girl. I love her all this time but this past weekend, I got to spend some precious and rejuvenating time with her. Carlena is my frista. The bestest friend a girl could have. She makes me laugh, she make things easy, she has the biggest heart and loves more than anyone I know. She is a great mom and wife. She is just awesome. Life is busy lately for both of us but we still make time to reconnect about once a month. Each time we get together, it is like we pick up right where we left off. She makes my heart and life full, I am so thankful for her. 

Blatt Beer & Table (try the Border Burger!!!!)
Nothing beats a weekend of burgers with your bestie. 
~AE