Are you living full?
This is a big question and not an easy one to answer if you have not defined what it means to you. It is something you do every day in the present moment with sprinkles of thoughts and plans for the future.
The present is all we have.
To me, living full in being as present as possible in the day to day. From waking up in the morning to going to bed at night. Allowing yourself to have a sense of feeling complete and content throughout the day with the decisions you make. Starting the morning with journaling is a great thing and why not do it with intention? Each morning, I start the day with 5 minutes of journaling and ask how I will live full today. These are the questions I think of:
How did I sleep? If it was good - great start to the day, well done. If it was shitty - what can I do better?
What food will taste great and nourish myself to feel good all day?
What tasks do I need to complete at home and at work today?
How will I move by body in a meaningfully way and WANT to do it?
Who do I want to connect with today? Email, phone call, text?
What time will I end my day and get the rest I need?
There is no need to live in the past and think too much about the future. Today is here and I hope you think a little more about how full you will live.
#bigdietitianenergy #embracethehellyeah
~AE
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