Wisdom Wednesday

As I sit here trying to motivate myself to get out of bed and head to the gym, I take a quick gander at this quote. There are many definitions to what healthy means. 

Where are you on your health and wellness journey? What does it mean to you? 

Wherever you are do not compare yourself to anyone. It is about how you feel, changes you want to make and the steps you make to get there, no matter how big or small. 

Make the journey exactly what you want it to be and need it to be. 


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