Wisdom Wednesday

Breaking news!!! Well not so much. I wish we could outrun our food intake, don't you?  Exercise is just an insurance policy to provide balance, increase your muscle mass and metabolism and strengthen your most important muscle, your heart. It will not compensate for eating well. Your tummy is not a garbage can, so stop putting trash in it. You will be amazed if you start eating more healthful at how you feel and how your body looks.