As a dietitian, I get the same question in different forms hundreds of times each year.....wait for it....."I want to be healthy, how do I get healthy? How can you help me get healthy?" So I decided with the start of the new year I am going to spend some time blogging about my philosophy on living healthy. Last week, I have you a little kick-off to the basic building blocks of a healthy living lifestyle. Check back each week for all the reasons you need to seek nutrition advice from a nutrition expert (that's me!) and apply this to your own life. I use it with my family, my clients and myself. Guess what? It works. Looking forward to starting this journey with you!