Nutrition Nosh One. Wisdom. I appreciate my Mom so very much. I appreciate all Moms very much. I cannot imagine how hard it is to be ...

As I sit here trying to motivate myself to get out of bed and head to the gym, I take a quick gander at this quote. There are many definitio...

We have the ability to design what greatness looks like in our own lives. We are the only ones who can draw up the blueprint but a little gu...

Recently, I heard someone talk about chaos. Most of us define chaos as disorder and mass confusion. But the person speaking really resonated...

I always think I am old, but I couldn't resist sharing this little nugget of wisdom. I know, age is just a number. I was just taken back...

We tend to focus on the negatives whenever we ask ourselves "what if?"  Every bad scenario we could possibly think of comes to min...

Reminds me of my mom and something she would say so today I am just going to be lovely. 

I have a lot of roots and I have a lot of branches.  I have a few that are very close on each end that I connect with on a daily basis. The ...

The future. It is coming but we have no idea what it will be. That drives me crazy. I wish I could know how things will turn out. It is hard...

Do you say hello to each individual that you walk by during the day?  I never use to. My current job focuses a lot on being friendly and tha...

I try to wake up each day with a positive attitude and state of mind. However, the day can sometimes go severely downhill fast. I keep this ...

How many times do you wish for something to happen or wish for something different to happen in your life? Do you take the time to realize w...

"And keep moving forward."  That is the key phrase in this Wisdom Wednesday quote. Each day is given to us to keep moving forward....

There is a woman in my life that has known me since my first breaths. She is the only woman on my maternal side with the same chestnut color...

I have seen this numerous times and always stop, pause and ask myself the same question. The idea of failure holds us back from things we wo...

There once was a girl who said "someday" a lot when it came to making things happen for herself. And then someday turned into Wedn...

Nothing beats a good workout. Nothing is more releasing than a good cry. Nothing is as therapeutic as a beautiful ocean and its calming wave...

There are 20 days until January 1st. The day where the majority of individuals vow to start resolutions. Why not start today? What are you w...

Sometimes it is easier to not say anything, agree with others and not speak up. But if you know how you feel, know the answer, have an opini...

Think of how many people you walk by, talk to, avoid eye contact with, judge or smile at each day. With every passing, every look, every enc...