Embrace the Hell Yeah! by Anne Elizabeth Cundiff, RD
9.30.2026

"The Art of Friendship" Weekly Wisdom

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I’ve been thinking lately about the art of making friends. As we move through life, I’ve come to believe that we need different layers of fr...
8.26.2026

"Creating Sincerity" Weekly Wisdom

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  When we meet someone new, what’s one of the first things we ask? “So, what do you do?” It’s almost automatic. And I get it. It’s an easy w...
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7.29.2026

"Your Life is Now" Weekly Wisdom

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I had the complete joy this past month to attend a concert of one of my favorite artists, John Mellencamp. Strong nostalgia from my junior h...
7.01.2026

"One BIG Special Occasion" Weekly Wisdom

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Everyday we are alive is a special occasion. There is no reason to not treat each day this way. Use the fancy soap and nice towels, wear the...
5.27.2026

"Celebrate Others" Weekly Wisdom

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    I love to celebrate others. It brings me so much joy to cheer people on, wish them happy birthdays, see people I admire and look up to d...
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