It's Been A Year

I really love to capture moments where no one knows I am watching. Two beauties against a beautiful background. Makes me smile. The last weekend of July marked the first year anniversary of my Dad's passing. I cannot believe it has been a year.  A year of not seeing his inviting smile, feeling his loving embrace and hearing the words "how's my baby girl?" It was a tough weekend and we all thought of him and celebrated him in different ways. It's funny, this picture is a celebration of him. He would look over the deck like this into the backyard when he was out grilling his girls a tasty meal. I picture it clear as day. What a great memory of a great man. 

Another candid shot I took this particular summer weekend of my Gramma furiously reading. She loves to read, anything and everything. When she is reading, nothing else exists. I think I could have set off a firework behind her and she wouldn't have wavered. I love this about my Gramma. She reads and continues to educate herself on the world around her. She dives into books, newspapers and magazines like Michael Phelps does into a pool; completely absorbed and present in the moment of what she is reading.  When she finished, she asked "were you waiting on me?" not knowing how much time had passed by. 

After a lovely weekend with my family, I came to the Monday crazies known as the beginning of the work week.  Nothing out of the ordinary, just Monday. I just wasn't ready yet!  What filled my Monday with less crazy and a lot of joy was a kind gift from my co-worker, Bonnie. She knows my love for polka dots and even calls me "Dot" at work, which I absolutely love!  While she was out shopping, in her free-time outside of work, her sweet heart thought of me when she saw this box. She left it in my office with a note saying for my "what nots."  I seriously got tears in my eyes because it touched me so deeply. She will never know how much this means to me and I cannot wait to fill it with my "what nots" aka joys starting this new year. 

Mid week took me home again to hang out with my momma and do some busy business work. Since I had been thinking about my Dad grilling, I really wanted to do some grilling myself on his grill. When I am out there attempting this skill my Dad mastered, I feel really close to him, like he is there will me, whispering to me the proper instruction and his noteworthy pats on the back. It is very calming to be out there. I also have a feeling a watchful eye was helping prevent overcooking or burning anything (which I totally needed, thanks Dad!). 

Mom and I shared a lovely meal of grilled chicken and a little love from her garden: fresh basil, cucumbers, peppers and tomatoes. The best part of the garden was picking a questionable pepper that mom thought was sweet when she planted it. We cut that baby open, seeded it and was going to make it part of the salad. Good thing we took precautions, my tongue barely touched it and it was on fire. I think mom's patch of peppers is going to be a little bit spicy. 

Her backyard is full of gorgeousness (besides herself). These hydrangeas....swoon. Not only am I a fan of polka dots, but anything white....completely my jam!

Later on in the week, I was asked to be the nutrition expert for an event for Jolly Time Pop Corn. It was great to meet the owner, Garry Smith and hear his speak so passionately about his popcorn, his family and his company.  I was enthralled how health of his employees is important. Each day, everyone of his 170 employees start off with 10 stretches to get them in the right frame of mind for the day, with Garry leading the stretching in the offices. These daily stretches may also prevent injury such as carpal tunnel and back issues. Personally, I took notes and will incorporate them into my daily routine.

With health in mind, Jolly Time has a great challenge going on right now called the Healthy Pop Challenge. Once you join the challenge through September 7th, you can receive a free workout band, awesome coupons, delicious recipes, an easy get fit while you pop workout and be entered to win a FitBit. Making simple swaps in the summer with your snacks can give you more energy for all the activities that you love. Healthy Pop Pop Corn only has 20 calories per cup! I can eat a whole big bag for 100 calories, which is very exciting to me. I am a huge fan of quantity. Not only is it low in calories, it is a good source of fiber and energy boosting vitamins. The smell and the warmth of fresh popcorn is more satisfying than room temperature bland snacks. I personally would rather have a whole cup of popcorn than 3-4 potato chips.  I had a movie date with my friend Stacey this weekend and popped my own bag for the theater. Shhhhh. Don't tell anyone!

The week ended with an awesome presentation I did with my co-worker Chef Stacey for Life Care Services in downtown Des Moines. It was great spreading the good word about healthier eating on the go and at work. We had great discussion on how to eat more balanced and practicing portion control no matter what foods you choose. Stacey whipped up some delicious recipes for everyone to try! She always amazes me with her easy recipes and how great tasting they are. We compliment each other very well when we present together. She knows the nutrition after it hearing it a thousand times from me and I can brag on how much I have learned from her. 

Accompanying me these past 3 weeks was a new intern that I had the privilege to be a preceptor for. Sonja is such an amazing person and hard working!  She did such a great job taking on a lot of my responsibilities impeccably well. Either I am great at teaching and/or she is great at learning. We will chalk it up to both. I really do feel very lucky to be entrusted to educate future Registered Dietitians. I had amazing preceptors and enjoy paying it forward. 

When an intern starts with me, I tell them two things:  

1. I am a bit crazy (Shocker) 2. I want them to have fun while they learn. 

When they leave, I hope they can say #2 was achieved. I cannot wait to see what Sonja does in her future and how she changes the world of dietetics. 

AE

Friends, Memorial Day, Golf, Music, Future, and Real Deal Kind of Weekend

I think summertime likes to give me more time than I know what to do with by providing longer, sunny filled days and endless opportunities of excitement. However, it does rob me of known indoor activities like writing and blogging. So being the wise adult that I am, I know now to place an alert in my phone that says (no joke):   "Hey Anne,  I know you're having a blasty blast but it's been 2 weeks, have you blogged?"  

The first official holiday weekend to kick off summer fun started with a little trip to Omaha to have Happy Hour with my frista and other lady friends. We dined on sushi, had a few Grey Goose and waters and had endless laughs. Those girlies just make my day and it is always fun to go back and catch up with them. 

One of our favorite spots is Kona Grill because they have killer happy hour sushi and cocktail specials on their amazing patio. The only thing I wonder about Friday's in Omaha is does anyone work past noon?  Geez.....

After a delightful night with the girls, I headed back to my roots to enjoy seeing my beautiful mother, family and the peace and quiet.

There was a time in my life I felt leaving Panama and not looking back was the best thing in the world. Thing is, all roads lead back to the foundation of my life. There is a sense of peace and calm in this small but mighty Iowa town 

(cue John Cougar Mellencamp and the sweet sounds of Small Town). 

When I am back in the hood, I love to head out and hit the pavement with an exploring run. So many fun memories come rushing back and I feel like I could run for endless miles (which let's be honest, 4 miles is more like it and realistically my limit).  The train tracks line the east side of town and run through Whispering Pines Park, which was frequently traveled on by a slew of girls on bikes.

There is this calming sense of comfort as I drive up Main Street and see the homestead on the right. The home I spent the majority of the youth in, sprayed endless amounts of hairspray in, sang karaoke to Cyndi Lauper with my girl gang, ate homemade pizza under the kitchen table, slammed a few doors in, shed a few tears in and shared a life with my amazing parents and sister. I may have also kissed a few boys on the front porch as well.

We picked beautiful peonies in our backyard to take to my sweet Papa and sister on Memorial Day.  Peonies are one of my favorite flowers and they are everywhere in Panama. My mom has these stunning pink ones in the back yard.

 I had a little help from my friend Gypsy. She is also my fur baby, Lil g's momma. She loves to tag along in the backyard and supervise all the happenings.

I also couldn't resist one of my most guilty pleasures from my Mom's garden:  ONIONS!  Oh my goodness, I seriously can pick this straight from the ground, wash it off and eat it like candy. I don't mind dipping it in a little salt if it's handy. The best part about this is I know she planted them for me because she runs as fast as possible away from onions. So thank you Mom for this produce pleasure!

After a relaxing time back home, another work we started. Except this week was not only short, but it was our annual managers golf outing. 

There were over 300 managers who spent the day out on the links. Even though our team didn't win anything,  I would say our team won in the entertaining and a blast to be with division.  Thanks Matt, Jason and Stacey for making it such a fun day!

Each year, my summer officially starts with the first concert I go to.  Last year, I pledged to attend 3 concerts (minimum) a summer because there is nothing better than witnessing music in its most vulnerable and creative space: live. I also pledged to be open to new and different types of music to expand my horizons and the first one up did a lot of expanding.  It was an enjoyable night of creative outlaw country at Wooly's. 

The end of week was full of new adventures. I met up with this lovely, who I haven't seen for a long time when she was my intern!  I am proud of Jena and all of her dietitian accomplishments thus far. It is great reconnecting with dietitians I have worked with in the past and hear about all the amazing things they have done and are doing. 

The Principal Charity Classic was back in town this past weekend and it was a pretty kick ass day out on the course. I enjoyed a few beers, soaked up some sun (with SPF 30 slathered all over of course!) and hung out with some of my favorite people. 

Whew! Holy Sh*% that was a crazy, busy, beautiful week!  I love this time of year. I love making memories and being with people who make my heart beat. 

AE

Week in Review

This past week was a little blurry. I spent the week focused on my co-workers health providing health screens and consultations for them. I do enjoy spending time with them, in the peacefulness of my office, away from the hustle and bustle of the store. I am excited to work for a company that truly cares about the health of their employees as well as their customers.

I was surprised by a wonderful customer, Denise, with this adorable fall flower arrangement. Even though the days get long, I get tired and a little worn out, things like this gently remind me I am in the right place in my life. I feel fortunate to know my path and my placement with work. And who doesn't like to be appreciated?  Made me feel like a million bucks!

I ended the week with a fabulous visit from my parents and my sister spending the whole weekend!  I hit the jackpot with bunches of homegrown produce from my parents garden and fruit trees. My sister won gold in her Special Olympics golf tournament (go Kate, rockstar golfer!), my mom and I shopped til we literally dropped and then topped it off with a fun dinner with my family and friends (of which I prepare, almost solely by myself, thanks to my grillmaster father).  

I take a deep breath today and am just thankful. What a great week.