Year of Big Dietitian Energy Focus #3: Longevity
As each day passes, I am always grateful for another day, knowing it was not guaranteed. I try not to think too much about the future but just enough. If I focus too much on the future, I forgot about really being present in the day I am living.
But it is hard to not think about the future.
When I am putting energy into my future thoughts and plans, one word always comes to mind and that is longevity. How is what I am doing in my life going to evergreen? What longevity means to me is living and doing the best I can in all things I am doing to give me the best result. I take this approach with my health, my work and my personal life. If I am not getting the results I want, then I need to change my approach. '
Longevity = Legacy
I eat nutritiously and engage in physical activity so I can move more easy when I am in my 90's. I go to yearly doctor's appointments to catch health issues early. I brush and floss my teeth daily so I keep all my teeth and continue to eat all my favorite foods. I also work at keeping my relationships flourishing, engaging in conversation and continue to learn new things so I can keep my brain functioning at peak capacity. I keep up my home and fix things when needed to keep a safe roof over my head. All importance when cultivating longevity and leaving a legacy in my life.
How are you creating longevity in your life?
#bigdietitianenergy #embracethehellyeah
~AE
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